CrossFit – Tue, Jun 20

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Week3: Deficit Deadlift (3×3)

Stay at the same weight as last week, or increase if you wish.

Week3: Deadlift (5×3)

Increase from last week.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

45 North at Home (Checkmark)

5 RFT

12 Odd Object deadlifts

9 Odd object hang Power Cleans

6 shoulder to overhead w/odd object