CrossFit – Wed, Jun 21 – CrossFit 45 North

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

Every 3 minutes for 21 minutes (7 RDS)

10 T2B

30 Double Unders

10 Alternating DB Snatch (50/35)

To scale T2B, sub 16 alternating V-Ups

**Score is SLOWEST round**
At Home WOD is the same today.