Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing
Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.
CrossFit 45 North – CrossFit
Every 3 minutes for 21 minutes (7 RDS)
30 Double Unders
10 Alternating DB Snatch (50/35)
To scale T2B, sub 16 alternating V-Ups
**Score is SLOWEST round**
At Home WOD is the same today.