CrossFit – Tue, Jun 27

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CrossFit 45 North – CrossFit

Tempo Pull-ups ( Use band for assistance if needed. )

Pull up to the with chin above the bar – hold for 3 seconds, lower down in 3 seconds

False Grip Pullups (4 sets. Do this option if you’re wanting to work on MU progression/strength. )

Scale by sitting on the floor

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

45 North at Home (Checkmark)

3 RFT

400m Run

21 KBS

12/arm KB Rows