CrossFit – Mon, Jun 26

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CrossFit 45 North – CrossFit

Week4: Deadlift (6×2)

Increase from last week.

Metcon (AMRAP – Reps)

EMOTM 10 Mins:

5 High Box Jumps (Choose a challenging height for you)

5 Deadlifts @60-65% of 1 RM
Note weight/height in comments if you wish.

45 North at Home (Checkmark)

EMOTM 10 Mins

5 Burpees

5 Odd object deadlifts