CrossFit – Tue, May 30

CrossFit 45 North – CrossFit

Shoulder Press (1×2)

10 Minutes to establish a 2RM w/barbell.

Metcon (Calories)

EMOTM 10 Mins:

7 ShoulderPress w/DB’s (50/35)

Max Cals on Bike or Rower
At Home WOD is the same today.