CrossFit – Wed, May 31

CrossFit 45 North – CrossFit

Suitcase Deadlift (5×10)

5 sets of 10 reps. Stay at the same weight throughout the sets.

Metcon (Time)

5 RFT

40 DU’s

30 Box Step ups (24/20)

20 KBS (53/35)
At home WOD is the same.