CrossFit – Tue, Nov 22

Announcements

9a only Thanksgiving and Black Friday!

CrossFit 45 North – CrossFit

45 North Endurance! (Time)

4 RFT

800m Run

*Rest 1 Minute*

400m Run

*Rest 1 Minute*

200m Run

*Rest 1 Minute*

*Odd rounds you will run, even rounds you will row. No changing of the distances.

Coaches, please cap your athletes at 45 minutes.

At home wod is the same today.