CrossFit – Wed, Nov 23

Announcements

9a only Thanksgiving and Black Friday!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

60 DU’s

20 Pull Ups

200m Run

50 Air squats

30 Box Jumps (24/20)

200m Run

40 DB Deadlifts (50/35’s)

40 Wall Balls (20/14)

200m Run

40 Wall Balls (20/14)

40 DB Deadlifts (50/35’s)

200m Run

30 Box Jumps

50 Air squats

200m Run

20 Pull Ups

60 DU’s

RX+

C2B

30/20lb med ball
35 Minute Cap

45 North at home (Checkmark)

60 Jump Rope

20 Push ups

200m Run

50 Air squats

30 Step Ups

200m Run

40 Odd Object dead lifts

40 weighted squats

200m Run

40 Weighted squats

40 Dead lifts

200m Run

30 Step ups

50 Air squats

200m Run

20 Push Ups

20 Jump Rope