CrossFit – Tue, Nov 8

CrossFit 45 North – CrossFit

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Alternating Pistols

200m Run

10 Pull Up + T2B

45 North at Home (Checkmark)

18 Min AMRAP

10 Lunges

200m Run

10 Alternating leg V-Ups