CrossFit – Tue, Oct 4

CrossFit 45 North – CrossFit

Kelen Helly (Time)

For Time:

1 RD of Kelly

2 RDS of Helen

1 RD of Kelly

Kelly: 400m Run, 30 Box jumps (24/20), 30 Wall Ball (20/14)

Helen: 400m Run, 21 KBS (55/35), 12 Pull Ups

45 North at home (Checkmark)

2 RDS

400m Run

30 Air squats

30 Step Ups

**Into:

3 RDS

400m

21 KBS