CrossFit – Wed, Apr 19

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

45 North Endurance (Time)

3x 1,500m Row *Rest 3 mins after each effort.*

2x 5 Min assault/echo bike *2 Min rest after each effort.*

5x 300m Row *Rest 1 min between efforts.*
At Home WOD is the same.