CrossFit – Wed, Apr 5

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Week5: Thruster (1×1)

Heavy single from floor.

Metcon (Time)

3 RFT

10 KB Snatch R Arm (55/35)

10 KB OH Lunges R Arm

10 KB Snatch L Arm

10 OH Lunges L Arm

800m Run Rd 1

400m Run Rd 2

200m Run rd 3
At home WOD is the same today.