CrossFit – Wed, Dec 21

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Week4: Split Jerk (5×2)

Increase from last week.

Metcon (Time)

For Time; with a partner:

50-40-30-20-10

Box Jump Overs (24/20)

*30 Cal row after each set*

Split work however you like. One person working at a time.

45 North at Home (Checkmark)

For time:

50-40-30-20-10 Step Ups

*200m run after each set*