CrossFit – Tue, Dec 20

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4 Deadlifts (305/205)

6 T2B

24 DU’s

45 North at Home (Checkmark)

20 min AMRAP

4 Odd Object Deadlifts

6 Sit Ups

24 Jump Rope