CrossFit – Wed, Jan 18

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Halt Clean (5×2)

Pull from floor; 2 second pause at knee
You may choose to increase from last week, or stay at same weight.

To be performed as part of warm up.

Week2: Clean (3×3)

Increase weight from last week.

Partner WOD! (Time)

20 RFT

10/7 Cals Bike

5 HSPU

1 Squat Clean (155/105)

RX+ Strict HSPU

25 Minute Cap for all.

45 North at home (Checkmark)

10 RFT

200m Run

5 Push Ups

1 Odd object squat clean