CrossFit – Wed, Jan 4

Announcements

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

60 Air Squats

10 Burpee to Target

400m Run

30 Walking Lunges

10 Burpee to Target

400m Run

15 Alternating Pistols

10 Burpee to Target

400m Run

RX+

Where a weight vest if you have one.
At home wod is the same.