CrossFit – Thu, Jan 5

Announcements

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

Battle of the Boxes WOD (AMRAP – Reps)

20 Min AMRAP

28 Bar facing Burpees

14 T2B

30 Box Jump Overs (24/20)

Directly into 9 minutes to establish 1 Rep max Clean
Note Clean weight in Comments.

45 North at Home (Checkmark)

10 min amrap

14 Weighted V-Ups

30 Weighted step Ups