CrossFit – Wed, Jun 7

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Deficit Deadlift (6×3; @50%)

Stand on 45lb plate

Week1: Deadlift (4×3 @same weight as the deficit deads. )

Metcon (4 Rounds for reps)

AMRAP 3 Minutes 4x; rest 2 mins between rounds

10 Power Cleans (135/95) RX+ (155/105)

Max T2B

Max HSPU

*You will alternate each round between T2b and HSPU. Completing 2 RDS of each. Score is total Reps each round. Including PC reps

45 North at Home (Checkmark)

AMRAP 3 mins x4; rest 2 mins between rounds.

10 Ground to overhead

Then in remaining time max Burpees