CrossFit – Wed, Mar 22

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell your friends and family to snag one this month before they go up!

Saturday, March 25th at 10am we will be announcing the winning class for the Open! Must be present to claim your prize. See you all there! We will have post WOD donuts and beverages!

CrossFit 45 North – CrossFit

Metcon (Time)

50-40-30-20-10

Russian KBS (72/55)

DU’s

Burpees

200m Run at the end of each round.

RX+ 3 Bar MU at the end of each round.

**At home WOD is the same today.**