CrossFit – Wed, May 3; “Warrior Wednesday”

CrossFit 45 North – CrossFit

EDW Battle Series WOD 1 (Time)

5 RFT (9 Min CAP)

10 Deadlifts

15 T2B – Scaled; Hanging Knee Raises

RX weights (135/95), (185/135), (225/155), (275/185), (315/205)

Scaled Weights (95/65),(105/75),(115/85),(125/95),(135/105)
Only 1 barbell can be used. You may have help changing weight.

Any reps not completed will be added to overall time.

45 North at Home (Checkmark)

5 RFT

10 Odd object deadlifts

15 Sit Ups