CrossFit – Tue, May 2
CrossFit 45 North – CrossFit
Week3: Back Squat (3×3)
Increase from last week.
Weighted Pull-ups (4×3)
No weighted pull ups? Practice strict movement with a band, or eccentric pull ups.
Complete 30 Squat Clean Thrusters (135/95)
**Every 3 Minutes; Row 100m + 5 Pull Ups**
(155/105) + 3 MU Bar or Ring every 3 minutes.
18 min time Cap for all
The WOD will start with the row and pull ups/MU’s.
45 North at Home (Checkmark)
Complete 30x of Complex.
Every 2 minutes, stop and run 200m
Complex: Ground to overhead+lunge right+lunge left