Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark
CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
EMOTM 24 mins:
Min 1) 10 BW Deadlifts
Min 2) 5 Lungester (95/65)
Min 3) 10 Russian Twists (35/26) KB
Min 4) REST
**You will use two different barbells.
Front Rack Lunge L
Front Rack Lunge R
At Home WOD is the same today, just sub DB’s for movements.