CrossFit – Wed, Nov 8

CrossFit 45 North – CrossFit

Metcon (Time)

For Time; 45 Min Cap

75 Power Cleans (95/65) RX+ (135/95)

Every 4 mins starting at 3-2-1-go!, 50 DU’s + 100m Run + 5 Burpees.
At home folks, use DB’s if no barbell available.