CrossFit – Wed, Oct 26

CrossFit 45 North – CrossFit

Deadlift (4×4 @75-80%)

Library Deadlifts (4×4 @60-70%)

Metcon (Time)

3 RFT

7 Deadlifts (155/105)

5 Power Cleans (155/105)

70 DU’s

400m Run

45 North at Home (Checkmark)

3 RFT

7 Deadlifts

5 Power Cleans

70 Jump Rope

400m Run