CrossFit – Wed, Sep 6

CrossFit 45 North – CrossFit

Week2: Thruster (4×3)

Increase from last week.

Metcon (Time)

7 RFT; 30 min Cap

10 S2OH @ 50-60% of C&J Max

400m Run

10 Burpee Box Jump Overs (24/20)

*S2OH and Burpee Box Jump Overs will go down by 1 rep each round. You will end with doing 4 reps of each in the last round.

45 North at Home (Checkmark)

7 RFT

10 Shoulder to overhead w/DB’s

400m Run

10 Lateral Burpee over DB