Lindsay

CrossFit 45 North – CrossFit

Metcon

Metcon (5 Rounds for time)

For 5 sets:

Within 4 minutes complete:

12 Burpees

10 Shoulder to OH (105/75; RX+ 135/95)

8 Power Snatches

rest 2 minutes

Record how long each set takes

Total time is 30 minutes