Zero Dark 30

CrossFit 45 North – CrossFit

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Metcon (Time)

3 Rounds

10 x T2B

10 x Barbell Facing Burpee

10 x Power Snatch 95/65

50 Cal Assault Bike / Rower

2 Rounds

10 x T2B

10 x Barbell Facing Burpee

10 x Power Snatch 115/80

50 Cal Assault Bike / Rower

1 Round

10 x T2B

10 x Barbell Facing Burpee

10 x Power Snatch 135/95