280 ways to earn a donut ;)

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

2 Rounds…

20 x Lateral Box Jump Overs

20 x P. Cleans 135/95

40 x Sidewinders

20 x Push Jerk

20 x Box Jump Overs (normal)

20 Cal Row

RX+ 155/105 and 20 Cal Assault Bike instead of row