“Helen meets Jackie”

CrossFit 45 North – CrossFit

Metcon (Time)

With a running clock, start with “Helen”…

3 Rounds for time

Run 400m

21 KB Swings (55/35)

12 Pull Ups

Then immediately after, start “Jackie”…

Row 1000m

50 Thrusters (45/35)

30 Pull Ups

*You can do this as a partner WOD, but both people have to run and row together.

Post wod Mobility

Forearms

Door Stretch

Prayer Stretch