Jaime

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 rounds: work 3 ; rest 1

20 wall balls (20/14)

15 double DB deadlifts (35/25)

20 double DB push press

Front rack DB lunge the length of gym

RX+ 50/35
Score is total number of lengths lunged