Bear Necessities

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Teams of Two

Accumulate 5000m

while one person is rowing, the other will do:

5 Bear Complexes (power clean, front squat, push press, back squat, push press) (45/35)

10 v-ups

5 ball slams (40/20)

RX+ 75/65; GHDs