Jennie

CrossFit 45 North – CrossFit

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DT On The Run (Time)

1 RD “DT”

200m run

10 Pull ups

*rest 2 mins. Add weight*

Do this for a total of 5 RDS

Record final weight in comments

To mark RX you must do the last round at 155/105 or higher.
“DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks