Jennie

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

21 Thrusters (95/65)

21 Burpee Pull Ups

15 thrusters (115/75)

15 Burpee Pull Ups

9 Thrusters (135/95)

9 Burpee Pull Ups

Metcon (Time)

Outside version:

21 DB Thrusters

21 Burpee + Knee Tuck

15 DB Thrusters

15 Burpee + Knee Tucks

9 Thrusters

9 Burpee + Knee Tucks

**Knee tucks = a tuck jump.**