07/27/2020

CrossFit 45 North – CrossFit

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Week4: Split Jerk (1×1)

20 minutes to establish 1 heavy rep.

Metcon (Time)

For time:

40 Deadlift (155/105)

20 Pull Ups

30 Power cleans (125/85)

10 HSPU

RX+: C2B

Deficit HSPU #45 Plate

Metcon (Time)

Outside Wod:

40 DB Dead lifts

20 DB Rows/arm

30 DB Hang power cleans

10 Pike Push Ups