CrossFit 45 North – CrossFit

View Public Whiteboard

Kelly Brown (Time)

5 Rounds for time of:

Row 440 m

10 box jumps

10 deadlifts

10 wall-ball shots

♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box

♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box
In honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44, who passed away after a courageous five-year battle with ovarian cancer. Sept. 15, 2020
To learn more about Kelly Brown click here
This is an HQ tribute wod to a seminar staff member that was one of the best instructors I’ve ever had at a cert. She recently passed from ovarian cancer. She was only 44 and leaves behind a husband and two kids.