Jennie

CrossFit 45 North – CrossFit

Metcon

Metcon (Calories)

2 Teams: 20 min AMRAP

Person A: assault bike for cals.

Others: Complete:

20 Box Jumps (24/20)

20 Front Rack lunges (135/95)

20 wall balls (20/14)

40 DU’s

**When you complete a round, you switch out on bike.**

Score is calories on bike. If two finish at once, one must bike, and one must keep doing rounds.