Justin

11
Feb

Justin

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

“Austin”

30 Rounds For Time

2 Muscle Ups

3 Power Cleans 155/105

4 HSPU

-THEN-

2022m Row

If doing with a partner, trade rounds and split the row as needed.

Austin Smith was 30 years old and member of the St Paul Oregon Fire Dept. He was critically injured while fighting a large barn fire. The fire started at 4am on Feb 3rd, 2022. Austin passed away later that same morning.