CrossFit 45 North – CrossFit
30 Rounds For Time
2 Muscle Ups
3 Power Cleans 155/105
If doing with a partner, trade rounds and split the row as needed.
Austin Smith was 30 years old and member of the St Paul Oregon Fire Dept. He was critically injured while fighting a large barn fire. The fire started at 4am on Feb 3rd, 2022. Austin passed away later that same morning.