JRuh

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

15 Min AMRAP

Box Jump (24/20)

Air Squats

DB Push Press

Lunge with DB’s

Cals on bike

Start at 4 reps of each and build by one each round.

You choose weight for DB’s. Can sub row for bike. Or rotate differently to share the bike.

You’ll be ok. You didn’t do THAT many air squats yesterday;)

Mob:

Roll from toes to nose:)