Sally Goes to Flight School

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Flight Simulator

10-20-30-40-50-40-30-20-10

Double Unders must be unbroken to be RX’ed.
10-20-30-40-50-40-30-20-10

RX is unbroken each round.

Metcon (Time)

Bring Sally Up
135/95