Encumbered and Abridged

CrossFit 45 North – CrossFit

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Metcon

Metcon (AMRAP – Reps)

4 Rounds of

3:00 AMRAP x 1:00 rest

3 x Deadlift (225/135)

12 x GHD Sit-ups

21 x Double-unders

Rx+ 275/185

*Pick up where you left off after the rest break.