Justin

CrossFit 45 North – CrossFit

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Split Jerk to Knee (4×4)

Finish in very low lunge, then touch knee to floor
Empty bar, as part of your warm up.

Week3: Split Jerk (4×3)

Increase from last week.

Metcon

Metcon (Time)

4 Rounds For Time

100m Farmer Carry 53/35

10 KB Front Rack Lunges

1 Rope Climb

Metcon (Time)

4 Rounds For Time

100m Farmer Carry 53/35

10 KB Front Rack Lunges

1 Rope Climb