Justin

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Partner WOD

10 RFT

3 Squat Cleans (95/65)

6 Shoulder To Overhead

9 Overhead Squats

20/15 Calorie Row

Rest 2:00 after completion

Then in a 10 min. window

Establish a 1RM Clean and Jerk