Linds

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

30 minutes:

Partner 1: carry the sandbag around the building

Partner 2:

1. pulls the sled from one end of the building to the other (>250lbs/>200 lbs)

2. runs 1 lap

3. 15 ball slams

4. run to partner 1 to trade.

Total score is number of lengths of the building of the sled. each long length of building is 1