10
Nov
Lindsay
CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
1 R arm TGU modified
1 R arm Transverse Power Clean to Rotational Press
1 R arm KB Squat Clean
1 L Arm TGU modified
1 L arm Transverse Power Clean to Rotational Press
1 L Arm KB Squat Clean
then 2 of each on each arm
then 3 of each on each arm
and so on until 15 min has elapsed
After 15 minutes –
Run 1 mile AFAP