Lindsay

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

1 R arm TGU modified

1 R arm Transverse Power Clean to Rotational Press

1 R arm KB Squat Clean

1 L Arm TGU modified

1 L arm Transverse Power Clean to Rotational Press

1 L Arm KB Squat Clean

then 2 of each on each arm

then 3 of each on each arm

and so on until 15 min has elapsed

After 15 minutes –

Run 1 mile AFAP