Lindsay

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 Minute AMRAP

(Partners Switch Every 25 Calories)

300/250 Calorie Row

Then…

3 Rounds:

30 Overhead Squat 95/65 lbs.

30 Toes to Bar

30 Box Jumps Overs 20”

Scaled

30 Minute AMRAP (Partners Switch Every 25 Calories)

250 /150 Calorie Row Then…

3 Rounds:

30 Overhead Squat 65/45 lbs.

30 Hanging Knee Raises

30 Box Step Overs 20”