F.U.N.

CrossFit 45 North – CrossFit

Warm-up

“Musical Bears”

Set up med balls as chairs. Bear-Crawl around the chairs and when the music stops, claim a chair. If you are out, you do 2x burpees for every person left in the game.

Metcon (Time)

3 Rounds For Time

08 x Man Makers 40/30

12 x Deadlift 185/135

16 x KB Clean & Press 55/35

20 x Calorie Row

24 x KB Swings