Lindsay

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

Can be done with a partner or on your own:

5 Rounds for Time

RX:

20 Alternating Pistols

15 HSPU

10 Burpees

5 Thrusters 135/95

RX+:

20 Alternating Pistols

15 HSPU (5 of which must be strict – no order specified)

10 Burpees

5 Thrusters 165/115