Luis

CrossFit 45 North – CrossFit

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valentine’s day massacre (Time)

w/ a sweetheart.

90 deadlifts, 185/125lb – deadlift hold

80 burpees – pushup position

70 front squats, 135/95lb – front rack hold

60 toes to bar – bar hang

50 WB cleans 14/10 – squat hold

If you break then reps dont count.